Self Help

SUICIDE HOTLINES FOR EVERY COUNTRY

ANXIETY

Breathing Exercises

Breathing Exercises #2

Breathing Exercises #3

Breathing Exercises #4

Coping With Anxiety

Dealing With Anxiety

Stopping Panic Attacks

Panic Self-Help Program

Helping Someone Having A Panic Attack

Calming Down

DEPRESSION

Self Help And Coping With Depression

Coping With Depression

How To Seek Help For Depression

Dealing With Suicidal Thoughts

How To Deal With Someone Who Is Suicidal

5 Things To Do If You Feel Suicidal

Helplines And Emergency Services (Worldwide)

Recognizing And Dealing With Depression

EATING DISORDERS

National Eating Disorder Information Centre

10 Ways To Stop Purging After Meals

How To Stop Purging

Strategies To Control Purging Habits

Treatment And Recovery

Hotlines And Support

20 Ways To Love Your Body

Tips To Loving Your Body

ASSAULT AND ABUSE

Dealing With Flashbacks

Emotional Security

Domestic Abuse Hotline

Warning Signs Of Abusive Relationships

Pandy’s (Forum/Message Board)

Masterpost for Male Rape Victims

SELF HARM

Self Harm Alternatives

Self Harm First Aid

Student Health Services Self Injury Workbook

Dealing With Self Harm Urges

Avoiding Self Harm

LGBTQ+ RESOURCES

Trans* and Non-Binary Masterpost

It Gets Better Project

LGBTQ Centre

LGBT Youth Line

List of Resources for Teens